We rarely pay attention to how much of the day we move though on autopilot. We have our schedule and we stick to it. We move from one thing to the next unconsciously as we brush our teeth, make our breakfast, eat our food, and drive to work. Before you know it the day is gone and we have no idea how it’s slipped past us. For years I’ve made a conscious effort to be mindful of this. I’m more successful at being present than ever before, but even still, I catch myself on autopilot more often than I’d like. It’s a hard habit to break… [Read more...]